A low calorie diet is recommended and it is necessary to drink at least 1.5 liters of water before and after each treatment in order to eliminate the dissolved fat. Prior to the start of your Ultrasonic Body Contouring Treatments, please avoid eating breads, rice, alcohol and sodas. Massage the treated area to stimulate the dispersion of the contents of the eliminated fat cells. Lastly, spend approximately 30 minutes of mild exercise of your choice to increase your metabolic rate to aid in the elimination of the liquified fat. Ultrasound is a non-invasive method of reducing localized fat using ultrasound and radio frequency, which also has the benefit of skin tightening. The ultrasonic waves vibrate and break up the fat cells, which are then liquefied and eliminated through the lymphatic and urinary system.